Yoga at Howard County Chiropractic

Join Us for Our Spring Session Starting April 11, 2016
Free Intro Class on April 4, 2016

Tuesday night - 5 spots available
Saturday is Full - 0 spots available

Yoga 101

This class is ideal for those looking for an initial introduction to yoga as well as those with some basic experience. The program offers new and continuing students an introduction to fundamental principles of alignment and breath in the fundamental standing poses and emphasizes opening and strengthening of the shoulders, back and legs.

Days
Tuesdays: 7:30pm - 8:45pm w/Jacqueline (5 Spots Left)
Saturdays: 8:30am - 9:45am w/Barbara (FULL)

Cost
192 for 12 week program (One day per week, $16/class)
$360 for 12 week program (Two days per week, $15/class)

Payment
Cash or checks only please. Checks made payable to Dr. Russel Antico.

Instructors

Jacqueline Fitch, RYT 500 recently completed her advanced training certification at the Yoga Center of Columbia. She is passionate in her teaching of Yoga as an ancient art of self-care and a touchstone for our daily lives. She empowers all students to embrace and honor their bodies beginning with compassion for oneself. Come and experience a graceful practice of alignment-based movement using the energy of the breath to support the mind-body connection; and leave feeling uplifted and light-hearted!

Barbara Day completed her RYT-200 certification training at the Yoga Center of Columbia in 2011, and is currently enrolled in the RYT-300 advanced training program. Barbara teaches alignment principles applied to breathing, poses, and meditation building on strong foundations, joyful expression, and peaceful hearts and minds.

2016 Session Dates*

Week of April 4: Free Intro Week
   
Week of April 11:

Week 1 of Spring Session
Runs 12 weeks – week of 4/11 thru week of 6/27
Memorial Day, Monday 5/30 - No class will be held or rescheduled

   
Week of July 4: 4th of July Holiday Week
No Classes – Monday 7/4 - Sunday 7/10
   
Week of July 11: Free Intro Week
   
Week of Jul 18: Week 1 of Summer Session
(Runs 12 weeks – week of 7/18 thru week of 9/26)
*Labor Day, Monday 9/5 – No class will be held or rescheduled
   
Week of Oct 3: Free Intro Week
   
Week of Oct 10: Week 1 of Fall Session
(Runs 12 weeks – week of 10/10 thru week of 12/19)
   
Week of Dec 24: Christmas Holiday Week
No Classe – Monday 12/24 – Sunday 1/1/2017
   
* Dates are subject to change.

Location
Howard County Chiropractic Spine & Sports Rehabilitation, LLC
8894 Stanford Boulevard, Suite 102
Columbia MD 21045
(443) 259-0235

Additional Information
Participants are encouraged to bring their own mats if possible. All other supplies (blankets, blocks, etc.) will be provided.

 
Drs. Russell and Veronica Antico

Spread the Word!

If you know someone who could benefit from our services (chiropractic, sports medicine, massage or acupuncture), please send them our way. We appreciate your referrals and will take good care of your friends and family. Thank you!

 

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443.259.0235

©2016 Howard County Chiropractic. All Rights Reserved.
8894 Stanford Blvd. Suite 102 | Columbia, MD 21045

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