Yoga at Howard County Chiropractic

Join Us for Our Winter Session Starting Tuesday, Jan. 9th, 2017
Free Intro Class on Tuesday, Jan. 3rd & Saturday Jan. 7th, 2017

Yoga Basics

This class is ideal for those looking for an introduction to the practice as well as continuing students who are interested in working on the fundamentals of alignment to regain strength and flexibility as needed. Learn to move with the power of the breath and integrate the entire body in every posture promoting balance and ease. Our highly experienced instructors teach progressively, building on each category of seated, standing and supine poses.

Tuesdays 7:30pm – 8:45pm
Instructor – Jacqueline Fitch, RYT 500

Saturday 10:00am – 11:15am
Instructor – Barbara Day, RYT 500

Yoga Level 1-2

This class is for students with some yoga experience who are ready to refine standing poses, build strength for arm balances, and go deeper into twists and seated poses with emphasis on opening and strengthening the shoulders, back, hips, and legs. Become more aware of how breathing, alignment, and a regular yoga practice contribute to strengthening the body, calming the mind, and lifting the spirit.

Saturdays 8:30am – 9:45am
Instructor – Barbara Day, RYT 500

Cost
$16/class for one class per week
$15/class for two classes per week

1 class/week 2 classes/week
10 Week Session $160 $300
11 Week Session $176 $330
12 Week Session $192 $360

Payment
Cash or checks only please. Checks made payable to Dr. Russel Antico.

Instructors

Jacqueline Fitch, RYT 500, trained for both her initial and advanced certification at the Yoga Center of Columbia.  She is passionate in her teaching of Yoga as an ancient art for self-care and a touchstone for our daily lives.  She encourages students to embrace and honor their bodies, beginning with compassion for oneself.  Come and experience a graceful practice of alignment-based movement using the energy of the breath to support the mind-body connection; and leave feeling uplifted and light-hearted!

Barbara Day, RYT 500, completed her teacher training at the Yoga Center of Columbia. She loves teaching yoga and encourages her students to express confidence in their own body and breath awareness. Barbara teaches alignment principles applied to breathing, poses, and meditation building on strong foundations, joyful expression, and peaceful hearts and minds.

"Feedback has been nothing short of fantastic regarding our yoga program. Classes are small and allow for personalized attention. So many have found it to be a wonderful addition to their long term strategy for maintaining wellness…"

*The last Saturday morning classes in 2016 will be Saturday, December 17.
*The last Tuesday evening class in 2016 will be Tuesday, December 20.

2017 Schedule*

NOTE: “week” is Monday-Saturday

Winter Session – 12 weeks

  • Free Intro Class Tuesday Jan. 3 and Saturday Jan 7th, 2017
  • Session runs week of 1/9/2017 through week of 3/27/2017

Spring Session – 12 weeks

  • Free Intro Class Tuesday April 4 and Saturday April 8th, 2017
  • Session runs week of 4/10/2017 through week of 6/26/2017

SUMMER BREAK: week of 7/3/2017

Summer Session – 11 weeks

  • Free Intro Class Tuesday July 11 and Saturday Jult 15th, 2017
  • Session runs week of 7/17/2017 through week of 9/25/2017

Fall Session – 11 weeks

  • Free Intro Class Tuesday Oct. 3 and Saturday Oct 7th, 2017
  • Session runs week of 10/9/2017 through week of 12/18/2017

WINTER BREAK: week of 12/25/2017

* Dates are subject to change.

Location
Howard County Chiropractic Spine & Sports Rehabilitation, LLC
8894 Stanford Boulevard, Suite 102
Columbia MD 21045
(443) 259-0235

Additional Information
Participants are encouraged to bring their own mats if possible. All other supplies (blankets, blocks, etc.) will be provided.

 
Drs. Russell and Veronica Antico

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8894 Stanford Blvd. Suite 102 | Columbia, MD 21045

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