Yoga at Howard County Chiropractic

More Days... More Times!

Our Yoga program has really taken off
and we are thrilled to be offering
Yoga three times a week!

Yoga 101

This class is ideal for those looking for those new to yoga as well as those with some experience. The program offers new and continuing students an introduction to fundamental principles of alignment and breath in the fundamental standing poses and emphasizes opening and strengthening of the shoulders, back and legs.

Days
Mondays: 7:30pm – 8:45pm w/ Chris
Thursdays: 7:30pm – 8:45pm w/ Barbara
Saturdays: 8:30am – 9:45am w/ Jen

Cost
$160 for 10 week program (One day per week)
$295 for 10 week program (Two days per week)
$430 for 10 week program (Three days per week)

Payment
Cash or checks only please. Checks made payable to Dr. Russel Antico.

Participants will sign up for 10, 20 or 30 classes during a 10 week session. Participants will indicate which day(s) they would like to attend. If they cannot attend their specific day, they are able to make up that class on another day as long long as there is space available.

Instructors

Chris McCloskey, a RYT-200 certified yoga instructor completed her training in 2011 at the Yoga Center of Columbia, and is currently working toward her RYT 300 advanced training certificate. Chris offers students down to earth alignment principles and techniques to help minimize stress, strengthen their bodies, and quiet their minds.

Barbara Day completed her RYT-200 certification training at the Yoga Center of Columbia in 2011, and is currently enrolled in the RYT-300 advanced training program. Barbara teaches alignment principles applied to breathing, poses, and meditation building on strong foundations, joyful expression, and peaceful hearts and minds.

Jen Mayotte is a Registered Yoga Teacher, RYT200 through the Columbia Yoga Center since 2013. She brings many years as an athlete, personal trainer and Crossfit Instructor to her teaching. Jen strives to create a sense of approachability to each and every student both on and off the mat. Students choose to explore yoga for countless reasons, it’s Jen’s hope to offer a doorway for exploring any and all of the benefits yoga can offer.

2015/2015 Session Dates*

Week of April 13: Off Week (Make up class for Thursday night group)
Week of April 20: Free Intro Week
   
Week of April 27: Week 1 of Spring Session
(Runs 10 weeks - week of 4-27 thru week of 6-29)
Week of June 29: Week 10 of Spring Session (Last week)
   
Week of July 6: Off Week (Make up classes if needed)
Week of July 13: Free Intro Week
   
Week of July 20:

Week 1 of Summer Session
(Runs 10 weeks – week of 7-20 thru week of 9-21)

Week of Sep 21: Week 10 of summer session (Last week)
   
Week of Sep 28: Off Week (Make up classes if needed)
Week of Oct 5: Free Intro Week
   
Week of Oct 12: Week 1 of Fall Session
(Runs 10 weeks – week of 10-12 thru week of 12-14)
Week of Dec 14: Week 10 of Fall Session (Last week)
   
Week of Dec 21: Off Week (Make up classes if needed)
Week of Dec 28: Free Intro Week
   
Week of Jan 4: Week 1 of Winter Session
(Runs 10 weeks – week of 12-28 thru week of 2-1)
Week of Feb 1: Week 10 of Winter Session (Last week)
   
Week of Feb 8: Off Week (Make up classes if needed)
* Dates are subject to change.

Location
Howard County Chiropractic Spine & Sports Rehabilitation, LLC
8894 Stanford Boulevard, Suite 102
Columbia MD 21045
(443) 259-0235

Additional Information
Participants are encouraged to bring their own mats if possible. All other supplies (blankets, blocks, etc.) will be provided.

 
Drs. Russell and Veronica Antico

Spread the Word!

If you know someone who could benefit from our services (chiropractic, sports medicine, massage or acupuncture), please send them our way. We appreciate your referrals and will take good care of your friends and family. Thank you!

 

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443.259.0235

©2015 Howard County Chiropractic. All Rights Reserved.
8894 Stanford Blvd. Suite 102 | Columbia, MD 21045

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